Squats & Tots
Tuesdays at 10:30AM
What Is Squats & Tots?
This toddler friendly class allows parents to get a great workout and attend to your little ones needs at any time. Each class provides a full body workout: cardio, muscular endurance, strength training, and mobility. Benefit from increased energy, improved posture, less aches and pains and a stronger core. This is a fantastic opportunity to connect with other parents in your community.
Fill out the form below to book your FREE intro is a 30 min 1:1 meeting where we will work together to create a customized challenge plan.
Join one of our small and fun group classes.
All you have to do is show up and your coach will guide you every step of the way. They will modify any movements you can’t do, while teaching you how to progress towards your individual goals.
Book your goal setting sessions.
With your goal setting session we will sit down with you to map out your next steps in your fitness journey. We love to meet with you every 1-3 months to review your fitness goals.
Start Squats & Tots Today!
Great place to be! Great coaches, people want to see you succeed and they train you just for that.
Highly recommend for anyone. :)-Tasha Sitar